There are a couple ways you can calibrate your sunbathing session.
You can let Sola figure it out for you by turning on the switch by the “Max daily UV dose”.
![](https://getsola.com/wp-content/uploads/2019/04/sola_max_uvdose-copy-2-2-558x1024.png)
The app will compute your sunbathing time to be as close to your “Max daily UV dose” as possible.
Another option is to either tap on “Current session” and select a preset duration.
![](https://getsola.com/wp-content/uploads/2019/04/sola_max_uvdose-copy-3-2-558x1024.png)
![](https://getsola.com/wp-content/uploads/2019/04/sola_custom_length-2-558x1024.png)
Or use the “End” time picker for more flexibility.
![](https://getsola.com/wp-content/uploads/2019/04/sola_max_uvdose-copy-9-1-558x1024.png)
You can then adjust other parameters such as sunscreen or flips to further customize your session based on your goals.