Tips for nutrition and UV light in winter

With a vitamin D deficiency, which often occurs in the winter months, the body is permanently undersupplied with vitamin D.


Vitamin D is particularly important for healthy bones: If the body lacks vitamin D, the bones can lose stability.
The human body produces vitamin D when the skin comes into contact with sunlight.


To prevent a vitamin D deficiency, you should expose your face, hands and arms to the sun several times a week from spring to fall.
Use the Sola appto track your vitamin D intake. This will ensure that your body is optimally supplied with vitamin D.


A small amount of vitamin D is also taken in with food: It is found in oily fish, offal, eggs and mushrooms.Therefore, make sure you eat a balanced diet, especially in the winter months.

Sun protection in Winter

Sun protection in winter? đźŚž

Winter brings short days and little sunlight. But in the mountains, when doing winter sports, and on long-distance trips, sunlight, or more precisely UV radiation, should not be underestimated. Here you can find out when and why you should protect your skin and eyes from too much UV radiation, even in winter.

UV protection in the mountains

In winter in the mountains, it is good to know that UV radiation increases by approximately 10 percent per 1,000 meters of altitude. Fresh snow reflects up to 90 percent of UV radiation, thereby intensifying it. Taken together, this means that on sunny days, UV exposure in the mountains can be so high even in the winter months that it can cause lasting damage to the skin and eyes.

Many people underestimate how strong UV exposure is at high altitudes and due to snow reflection. Sunbathing at a mountain hut and long outdoor activities can cause serious damage to your eyes and skin, even in winter. Experienced mountaineers and skiers know that protecting your skin and eyes is essential, even in winter. To prevent damage, you should protect exposed skin and lips with a broad-spectrum sunscreen (protection against UVA and UVB radiation) with a high to very high sun protection factor. For the eyes, sunglasses that cover the entire eye area with UV400 protection, UV400 ski goggles, or so-called glacier goggles with UV400 protection are essential.

Is a tanning bed the best option in winter?

Some people may think of tanning beds as a substitute for the lack of light and warmth during the cold season, especially since advertisements claim that they can also provide vitamin D. But this is not the right approach. This is because the UV radiation in tanning beds is usually as strong as the sun at the equator in summer at midday when the sun is at its highest.

The artificial UV radiation in solariums, like the natural UV radiation from the sun, is carcinogenic and can cause serious skin and eye diseases. These negative consequences always occur at the same time as the body’s own vitamin D production is stimulated. They far outweigh the benefits of UV-initiated vitamin D production. For this reason, the use of solariums is strongly discouraged internationally.

That’s why you should use the Sola app for optimal support.

The Sola app protects you from unwanted sunburn during all sporting activities in the mountains with its innovative timer.

Ideal for skiers â›·ď¸Ź , hikers, and people who simply enjoy a great winter with snow. â›„️ 

Health consequences of UV radiation

Sunny spring days entice us outdoors, but even in mild temperatures, UV radiation should not be underestimated.

Why sun cream and co are important now.

 People usually only think about sun protection when it gets really hot. But UV radiation is invisible and does not depend on the air temperature.

Even on cool days, there is a risk of damage to health.

The sun emits high-energy ultraviolet rays of various wavelengths: The UV-C component is completely absorbed by the ozone layer. In contrast, up to ten percent of UV-B radiation reaches the earth’s surface, while the UV-A component passes through the atmosphere almost unhindered.

Direct consequences

– Reddening of the skin up to sunburn, swelling, blistering, itching, pain

– Sun allergy with wheals and blisters

– Inflammation of the cornea or conjunctiva of the eye (e.g. snow blindness)

– Suppression of the immune system

– Formation of vitamin D (the only known positive biological effect of UV radiation)

Late effects

– Eye damage such as cataracts or uveal melanoma (eye tumor)

– Accelerated skin ageing

– skin cancer

The intensity of UV radiation depends on the time of year, time of day and latitude.

It is more intense in the summer months than in winter, and is most dangerous during the day at midday.

In addition, the radiation intensity increases the closer you get to the equator.

Without sun protection, the UV rays penetrate the skin and eyes and can cause damage.

The main cause of reddening of the skin is UV-B radiation, which mainly penetrates the epidermis, whereas UV-A radiation reaches the deeper layers of the skin.

Sola: Sun UV & Vitamin D Tracker: your personal companion for safe sun enjoyment

The Sola Sun UV & Vitamin D Tracker is an innovative app designed to help you spend time in the sun safely and mindfully. As awareness of the risks associated with UV radiation grows, Sola provides an intuitive solution to protect your skin from harmful rays while enjoying the sun responsibly.


Key Features of the Sola App

1. Real-Time UV Index

Sola provides the current UV index for your location, enabling you to monitor the strength of UV radiation in real time. With this information, you can take proactive steps to safeguard your skin.

2. Personalized Recommendations

Using your skin type data, Sola delivers tailored sun protection advice. Based on your skin type and planned sun exposure, the app suggests optimal times to apply sunscreen and how long you can stay in the sun safely.

3. Sunscreen Reminders

Stay protected throughout the day with customizable reminders to reapply sunscreen at regular intervals. Never miss a reapplication and maintain consistent sun protection.

4. UV Tracker for Outdoor Activities

Track your outdoor exposure with Sola’s UV tracker. It logs sunlight exposure during activities such as walking, sports, or excursions, providing a comprehensive view of your UV intake over time.

5. Skin Health Insights

Sola helps you cultivate healthy sun habits by raising awareness about overexposure. Monitor your sun behavior and receive alerts to avoid excessive UV exposure, keeping your skin’s health a priority.


Why Choose Sola?

Sola seamlessly integrates technical precision with user-friendly features, offering a holistic approach to UV protection. Whether you’re relaxing on the beach or enjoying outdoor activities, Sola empowers you to enjoy the sun while minimizing risks. Strike the perfect balance between sun enjoyment and skin protection with Sola.

Intelligent Sun Protection at Your Fingertips
Discover the power of proactive skin care with the Sola Sun Protection and UV Tracker.

Protect smartly. Enjoy safely. 🌞