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Sun in spring

The first warm rays of sunshine feel lovely. But the spring sun can damage your skin more quickly than many people realise. 

A quick look at the UV index in the Sola App will tell you when protection is needed.

Finally sitting outside again, face in the sun, that first coffee in the open air: emotionally, spring is a real highlight. For the skin, however, this time of year can be tricky. When should you apply sun cream? Many people base their decision on the air temperature, thereby underestimating the power of UV radiation. “When it comes to sun protection, it doesn’t matter how warm or cold it is – what matters is the UV index.”

UV Index: The most important figure in the Sola app

The UV Index describes the strength of the sun’s ultraviolet radiation. It is given on a scale of 1 to 11+, where 1 represents low exposure and 11+ represents extreme exposure.

The UV Index figure in the Sola app provides you with clear guidance:

•    It shows how intense the UV radiation is on that day.

•    It helps you decide whether and how you should protect yourself.

Experts recommend protecting your skin and eyes even at moderate levels of 3 or above. These levels can already be reached in March/April. So don’t underestimate the situation just because it’s not yet the height of summer.

UV radiation does not just cause sunburn on unprotected skin. Any damage caused by UV light also contributes to the long-term risk of skin cancer.

That’s why you should use the Sola app now to manage UV radiation safely.

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Sun protection in Winter

Sun protection in winter? 🌞

Winter brings short days and little sunlight. But in the mountains, when doing winter sports, and on long-distance trips, sunlight, or more precisely UV radiation, should not be underestimated. Here you can find out when and why you should protect your skin and eyes from too much UV radiation, even in winter.

UV protection in the mountains

In winter in the mountains, it is good to know that UV radiation increases by approximately 10 percent per 1,000 meters of altitude. Fresh snow reflects up to 90 percent of UV radiation, thereby intensifying it. Taken together, this means that on sunny days, UV exposure in the mountains can be so high even in the winter months that it can cause lasting damage to the skin and eyes.

Many people underestimate how strong UV exposure is at high altitudes and due to snow reflection. Sunbathing at a mountain hut and long outdoor activities can cause serious damage to your eyes and skin, even in winter. Experienced mountaineers and skiers know that protecting your skin and eyes is essential, even in winter. To prevent damage, you should protect exposed skin and lips with a broad-spectrum sunscreen (protection against UVA and UVB radiation) with a high to very high sun protection factor. For the eyes, sunglasses that cover the entire eye area with UV400 protection, UV400 ski goggles, or so-called glacier goggles with UV400 protection are essential.

Is a tanning bed the best option in winter?

Some people may think of tanning beds as a substitute for the lack of light and warmth during the cold season, especially since advertisements claim that they can also provide vitamin D. But this is not the right approach. This is because the UV radiation in tanning beds is usually as strong as the sun at the equator in summer at midday when the sun is at its highest.

The artificial UV radiation in solariums, like the natural UV radiation from the sun, is carcinogenic and can cause serious skin and eye diseases. These negative consequences always occur at the same time as the body’s own vitamin D production is stimulated. They far outweigh the benefits of UV-initiated vitamin D production. For this reason, the use of solariums is strongly discouraged internationally.

That’s why you should use the Sola app for optimal support.

The Sola app protects you from unwanted sunburn during all sporting activities in the mountains with its innovative timer.

Ideal for skiers ⛷️ , hikers, and people who simply enjoy a great winter with snow. ⛄️ 

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UV index as a guide

The daily UV exposure and therefore the health risk at a location can be estimated using the UV index (UVI). It is published regularly by the German Weather Service and the Federal Office for Radiation Protection. The higher the index, the faster sunburn can occur on unprotected skin

 The scale was developed by the World Health Organization and is internationally standardized. A UVI of 5, for example, means the same in USA as in South Africa.

More and more spring sunshine

In spring, the sun gains strength from day to day, even if the heat is still moderate. Measurement data shows that UV index values that make sun protection necessary can be reached as early as March.

The German Weather Service is also registering more and more hours of sunshine in spring. On average, the sun now shines 87 hours longer across Germany than in the period from 1961 to 1990, which further increases the UV risk.

According to the President of the Federal Office for Radiation Protection, Inge Paulini, not everyone knows that you have to be careful even on sunny spring days. But “the awareness of many people that UV protection is important is growing”.

Water, sand and snow reduce radiation by reflecting it.

Shade, on the other hand, reduces UV exposure: under a parasol, for example, by around 10 to 30 percent, under a large tree with a dense canopy by around 20 percent.

The lighter the skin, the less it can protect itself against sunlight and the more sensitive it reacts. Skin that contains a lot of melanin and is therefore darker is better protected, but skin damage cannot be ruled out here either.

Children and adolescents need special protection as they are much more sensitive to UV rays than adults. Experts recommend that infants and small children under the age of two should not be exposed to the sun at all with uncovered skin.

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Sola: Sun UV & Vitamin D Tracker: your personal companion for safe sun enjoyment

The Sola Sun UV & Vitamin D Tracker is an innovative app designed to help you spend time in the sun safely and mindfully. As awareness of the risks associated with UV radiation grows, Sola provides an intuitive solution to protect your skin from harmful rays while enjoying the sun responsibly.

Key Features of the Sola App

1. Real-Time UV Index

Sola provides the current UV index for your location, enabling you to monitor the strength of UV radiation in real time. With this information, you can take proactive steps to safeguard your skin.

2. Personalized Recommendations

Using your skin type data, Sola delivers tailored sun protection advice. Based on your skin type and planned sun exposure, the app suggests optimal times to apply sunscreen and how long you can stay in the sun safely.

3. Sunscreen Reminders

Stay protected throughout the day with customizable reminders to reapply sunscreen at regular intervals. Never miss a reapplication and maintain consistent sun protection.

4. UV Tracker for Outdoor Activities

Track your outdoor exposure with Sola’s UV tracker. It logs sunlight exposure during activities such as walking, sports, or excursions, providing a comprehensive view of your UV intake over time.

5. Skin Health Insights

Sola helps you cultivate healthy sun habits by raising awareness about overexposure. Monitor your sun behavior and receive alerts to avoid excessive UV exposure, keeping your skin’s health a priority.

Why Choose Sola?

Sola seamlessly integrates technical precision with user-friendly features, offering a holistic approach to UV protection. Whether you’re relaxing on the beach or enjoying outdoor activities, Sola empowers you to enjoy the sun while minimizing risks. Strike the perfect balance between sun enjoyment and skin protection with Sola.

Intelligent Sun Protection at Your Fingertips
Discover the power of proactive skin care with the Sola Sun Protection and UV Tracker.

Protect smartly. Enjoy safely. 🌞